Managing Ongoing Health Conditions with Healthier Living

Learn strategies and skills to improve your quality of life:

  • Setting and reaching goals for better health

  • Communicating with medical providers and caregivers

  • Using mind-body tools, including better breathing and body awareness

  • Understanding medication usage

  • Getting better sleep

  • Preventing falls

For more information or to register for a workshop please call 415-550-6002 or email


Become a Healthier Living facilitator or volunteer

You can support the Healthier Living program in several ways.

  • Attend a 12-day training to become a co-facilitator of workshops in your community. Candidates must be able to read and write fluently in English. Bilingual in Spanish or Chinese preferred.

    • The virtual training meets twice a week for six weeks. Each session is 2.5 hours.

    • The in-person training meets four days, from 9 a.m. to 4 p.m., at 225 30th Street, 3rd floor, San Francisco, CA 94131.

  • Assist with community outreach.

  • Contribute to support the program. Make your check payable to “On Lok 30th Street Senior Center” and send to: On Lok 30th Street Senior Center Attn: Healthier Living Program 225 30th Street, 3rd Floor San Francisco, CA 94131