Move to better health with On Lok Always Active
Fitness and fall prevention classes help you stay strong, healthy, and independent.
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Exercise and fall prevention classes for seniors
On Lok Always Active provides you with a personalized wellness plan and weekly exercise and fall prevention classes. The program incorporates movements that you can do on your own as well as in a group setting.
Weekly classes are specifically designed for older adults and adults with disabilities.
60 minutes of general conditioning with focus on mobility, muscle strengthening, balance, and flexibility
20 locations and 30 exercise leaders, serving over 1400 participants throughout San Francisco
Classes in English, Spanish, Cantonese
High-risk seniors can participate in our 12-week Fall Prevention program, proven effective in reducing risk of falls and injury, improving fitness levels, and empowering seniors to take control of personal health.
On Lok Always Active Classes
On Lok Always Active, In-person at 225 30th Street, Monday and Friday, 10 a.m. – 11 a.m.
On Lok Always Active, Virtual, Monday to Friday, 10 a.m. - 11 a.m.
Fall Prevention 1, In-person, Wednesday and Friday, 11:30 a.m. - 12:30 p.m. & 1:00 p.m. - 2:00 p.m.
Fall Prevention Maintenance, Virtual, Monday and Thursday, 1:30 p.m. - 2:30 p.m.
For additional information or to enroll in the program, please contact us at 415-550-2291 or email alwaysactive@onlok.org.
Exercise videos are also available:
Mobility Matters: https://www.mobilitymatters.fit/ https://www.youtube.com/user/ThompsonFitnessSolut FAI: https://www.facebook.com/pg/functionalaginginstitute/videos/
Visit our Resource page: https://www.alwaysactive.org/resources/
On Lok Always Active classes are held at the following San Francisco locations. During Covid-19, classes are online.
Click here for a schedule of classes.
On Lok 30th Street Senior Center 225 30th St., 3rd floor, 415-550-6003
Aquatic Park 890 Beach St., 415-923-4482
Castro Senior Center 110 Diamond St., 415-863-3507
Canon Kip 705 Natoma St., 415-550-2265
Cayuga Community Connectors 2525 Alemany Blvd., 415-550-6003
Downtown Senior Center
481 O’Farrell St., 415-771-7950
Dr. George Davis Senior Center
1753 Carroll Ave., 415-822-1444
446 Randolph St., 415-586-8020
Inner Sunset CC – St. Anne of the Sunset Church
1371 Funston Ave., 415-550-2265
Manilatown Senior Center
848 Kearny St., 415-398-3250
METCC (Merced Extension Community Connectors)
201 Head St., 646-409- 7775
Midtown Terrace Community Connectors
250 Laguna Honda Blvd., 415-810-1727
Miraloma Community Connectors (Tuesday and Thursday)
480 Teresita Blvd., 714-423- 8844
Miraloma Community Connectors (Wednesdays)
350 O’Shaughnessy, 714-423- 8844
65 Beverly St., 415-334-5550
6221 Geary Blvd. #3, 415-752-6444
South Sunset Senior Center
2601 40th Ave., 415-566-2845
St. James (Episcopal Senior Communities)
4620 California St., 415-563-8043
Sunnyside Community Connectors
415 Edna St., 415-550-6003
Temporary location: 280 Claremont Blvd., 415-239-991
131 Lenox Way
Western Addition Senior Center
1390 ½ Turk St., 415-921-7805
We need your support!
On Lok Always Active is partially funded by the City and County of San Francisco Department of Disability and Aging Services (DAS), and the generosity of our supporters.
Your tax-deductible donation protects access to exercise programs for seniors, helping to keep aging adults healthy, fit, and socially connected to the community.
To donate, simply click the link below and add “Always Active” in the comment field.