Make the most of longevity with the Aging Mastery Program

AMP new logo

Research shows that we are living up to 20 years longer than previous generations.

Make the most of your increased longevity with the the Aging Mastery ProgramĀ® (AMP), created by the National Council on Aging and presented by On Lok.

AMP is a virtual 10-week course to help adults 55+ fully enjoy the benefits and opportunities of their bonus years.

Join a group of peers and learn from experts in the following fields:

  • Exercise and fall prevention

  • Nutrition and hydration

  • Better sleep

  • Medication management

  • Relationships

  • Financial fitness

  • Advance planning

  • Community engagement

At each session, you will acquire skills and tools to create your own playbook on aging.

AMP is open to adults age 55+ who are residents of the San Francisco Bay Area. Each 10-week course is limited to 20 participants to encourage group participation and sharing.

New classes are starting soon!

To learn more about AMP or register for the course, please sign up for a prerequisite information session at Eventbrite or contact:

Valorie Villela at 415-439-9364 or email