Make the most of longevity

AMPlogo web v

Create your own playbook on aging

Research shows that we are living up to 20 years longer than previous generations.

The Aging Mastery ProgramĀ® (AMP) is a virtual 10-week workshop created by the National Council on Aging to help older adults fully enjoy the benefits and opportunities of increased longevity.

AMP emphasizes positive aging and the belief that simple lifestyle changes can significantly improve the aging experience. Aging mastery comes from turning these lifestyle changes into lasting behaviors that lead to improved health, stronger economic security, and increased well-being.

Learn from aging experts in a variety of topics:

  • Exercise and fall prevention

  • Nutrition

  • Better sleep

  • Medication management

  • Relationships

  • Financial fitness

  • Advance planning

  • Community engagement and more.

At each session, you will acquire skills and tools to make the most of your bonus years.

Find out if AMP is right for you!

AMP is open to adults age 55 and over who are residents of the San Francisco Bay Area. Each 10-week course is limited to 20 participants to encourage group participation and sharing with peers.

To get started, or if you have additional questions about AMP, please contact Valorie Villela at 415-439-9364 or email valorie@onlok.org.