1. Consume more liquids. Drink plenty of water throughout the day to stay hydrated
2. Plan your meals. Plan your meals throughout the week, you’ll be less likely to stop following your healthy eating habits.
3. Minimize the use of table salt. The U.S. Food and Drug Administration reports that consuming too much salt can lead to high blood pressure.
4. Season with herbs and spices. Instead of seasoning your foods with salt, use fresh herbs and spices that are packed with flavor.
5. Read nutrition labels. When shopping for packaged and canned foods, check the nutrition label before making the purchase. Even if it’s advertised as a healthy choice.
