Calendar

On Lok 30th Street Senior Center Calendar:

Download our monthly activities calendar (pdf) in English Calendario de actividades en Espanol (pdf)


Diabetes (DEEP™)

Date/Time: January 20th to March 10th 2021, Wednesday 1 pm - 3 pm

Location: Virtual

The Diabetes Empowerment Education Program (DEEP™) is available to older adults who are diabetic, pre-diabetic, caregivers or those interested in its prevention. This 8-week workshop focuses on increasing self-management skills to cope with stress, improve nutrition and physical activity, encourage short and long-term behavioral goals, and decrease diabetes risk factors, including obesity and hypertension, among others. DEEP™ was developed by the Midwest Latino Health Research Training and Policy Center at the University of Illinois at Chicago. For more information or to register for a workshop contact:                                          

Miguel Jimenez at 415-550-2201 or mjimenez@onlok.org for English/Cantonese. workshops.                                                                                                                  

Maria Valdez at 415-550-2263 or mvaldez@onlok.org for Spanish workshops.


Diabetes (DEEP™) (En Español)

Date/Time: January 12th to March 2nd 2021, Tuesdays, 8:30 am – 10 am and

February 4th to March 25th 2021, Thursdays, 2 pm - 4 pm

Location: Virtual

El Programa de Empoderamiento y Educación en Diabetes (DEEP™) está disponible para adultos mayores diagnosticados con diabetes, prediabetes, cuidadores o para quien guste de aprender más sobre su prevención. Este taller de 8 semanas se enfoca en auto cuidado, cómo manejar el estrés, mejorar la nutrición y la actividad física, rabajar con metas a corto y largo plazo, disminuir factores de riesgo relacionados con la diabetes, incluyendo obesidad, presión arterial alta, entre otros. DEEP™ fue creado y desarrollado por el Midwest Latino Health Research Training and Policy Center en la Universidad de Chicago Illinois.

Para más información o para registrarse comuníquese con:

Miguel Jimenez at 415-550-2201 or mjimenez@onlok.org para talleres en inglés. Maria Valdez at 415-550-2263 or mvaldez@onlok.org para talleres en español.


Healthier Living (reserved for veterans)

Date/Time: January 20th to February 24th 2021, Wednesdays 4 pm - 6 pm and

January 21st to February 25th 2021, Thursdays 2 pm - 4 pm

Location: Virtual

The Healthier Living program focuses on problems older adults with any chronic condition face, and builds self-efficacy while providing tools, non-medical in nature, ranging from setting goals, problem solving, mind-body techniques, better breathing, healthy eating, physical activity, better communication, and the importance of good sleep. Join this 6-week virtual workshop on Chronic Disease Self-Management developed by Stanford University.

For more information or to register for a workshop contact:

Ken Wong at 415-550-6002 or kwong@onlok.org

Daisy Jimenez at 415-550-2257 or djimenez@onlok.org


Healthier Living (En Español)

Date/Time: January 19th to February 23rd 2021, Tuesdays, 2 pm – 4 pm

Location: Virtual

El programa “Tomando Control de su Salud” se enfoca en problemas que enfrentan adultos mayores con enfermedades crónicas y ayuda a construir auto-eficiencia al proveer herramientas no médicas, tales como fijarse metas propias, distintas técnicas de cuerpo y mente como respirar mejor, comer saludablemente, tener actividad física, mejorar la comunicación, y la importancia de dormir mejor. Es un taller de 6 semanas desarrollado e implementado por la Universidad de Stanford.

Para más información o para registrarse comuníquese con:

Daisy Jimenez at 415-550-2257 or djimenez@onlok.org


Always Active

Date/Time: Monday to Friday 10 am - 11 am

Location: Virtual

Our virtual Always Active classes focus on mobility, muscle strengthening, balance, and flexibility specifically designed for Older Adults and adults with disabilities in the area of San Francisco.

Our focus when doing promotion to the public needs to be for SF residents since this program is funded by DAS (Dept of Disability and Aging Services) in SF. All of the programs below are also funded by DAS.

To learn more or register contact us at: 415-550-2291 or Gpinzon@onlok.org.

Fall Prevention

Date/Time: Monday and Thursday 1:30 pm - 2:30 pm

Location: Virtual

The purpose of the Fall Prevention Program is to help seniors develop strength, flexibility, balance and gait to prevent debilitating falls. This virtual educational workshop program is designed especially for individuals who have fallen in the past and helps teach seniors how to stay safe while maintaining an independent lifestyle.

To learn more or register contact us at: 415-550-2291 or Gpinzon@onlok.org.


Body Dynamics

Date/Time: Tuesday, Thursday, and Saturday 10 am - 11:30 am

Location: Virtual

This class includes moderate to high intensity exercises using weights, resistance tubing, stretching, and balance movements. In the first hour segment, the class will focus on breathing for stress reduction, balance, flexibility, and strength using body weight, hand weights, and/or therabands.

The cardio section is predominant in this class to encourage cardiorespiratory endurance. Once the first hour is complete, there is an optional 30-minutes of class time dedicated to more intense strength and flexibility components. Participants must be able to perform standing exercises for the duration of the class.

Register at 415-550-2210 or lduran@onlok.org.

Bingo

Date/Time: Thursdays, 3 pm - 4 pm

Location: Virtual

Let’s play virtual Bingo! Get your bingo card via email or pick- up at the center. Every winner will be entered into a raffle for a prize.

Register at 415-550-2210 or lduran@onlok.org.

Cafe con leche (Spanish only)

Date/Time: Every other Wednesday from 10 am - 11am

Location: Virtual / Call-in

’Cafe con Leche" es un grupo psico-educacional donde nos reunimos por teléfono cada semana. En él, compartimos, y nos apoyamos los unos a los otros, algo muy importante durante esta época de confinamiento. Es un espacio en el cual conectamos y hablamos de diferentes temas como maneras de manejar la ansiedad, maneras de mantenernos positivos, como seguir conectados durante el aislamiento, y muchas otras cosas.

Unanse! Todos y todas estan bienvenidos!!! Aun cuando todavía no podemos estar juntos en persona, siempre podemos conectar con aquellos que apreciamos y queremos. Este grupo es facilitado por la Dra Maria Jose Perry.

Register at 415-550-2210 or lduran@onlok.org.

Conversation Circle

Date/Time: Every other Wednesday at 2 pm - 3 pm

Location: Virtual

Conversation Circle" is a psychoeducational group where we meet via zoom every other week, and share, support each other during this unprecedented time. It is a space where we can connect and talk about different topics including how to manage anxiety, how to stay positive, how to connect to others, how to create a schedule during quarantine, and many others.

Please join us! While we can't meet in person but we can still connect with those we love. The group is facilitated by Dr. Maria Jose Perry

Register at 415-550-2210 or lduran@onlok.org.

Chair Yoga

Date/Time: Fridays, 1 pm - 2 pm

Location: Virtual

This gentle flow of Chair Yoga is designed to improve flexibility, balance, strength, and coordination while boosting your mood, and releasing stress. Chair yoga is done while sitting and some poses can be done standing or on the floor using a chair for support. At the end of this practice you will experience a deep state of relaxation, and connection in between your mind, body in spirit. This practice includes meditation. During the class, many variations of the poses are explained for better comfort and level.

Register at 415-550-2210 or lduran@onlok.org.

Line Dance

Date/Time: Fridays, 10 am - 12 Noon

Location: Virtual

This modern line dance class steps to mainstream music from 50’s.0’s,70’s, Latin, R&B, and current pop. 

Register at 415-550-2210 or lduran@onlok.org.

Tech/zoom Support

Date/Time: Thursdays, 3 pm - 4:30 pm

Location: Virtual

This tech/zoom support drop-in session can help answer any general questions or issues you are having with zoom, email, and phone.

Register at 415-550-2210 or lduran@onlok.org.

Brain health and Memory Workshop

Date/Time: Every 3rd Friday from 12 Noon - 1 pm

Location: Virtual

In collaboration with UCSF Memory and Aging center, this interactive workshop allows for participants to ask questions and learn how to prevent and improve memory. 

Register at 415-550-2210 or lduran@onlok.org.

Kathy Mata Ballet

Date/Time: Every second Thursday from 3 pm - 4 pm

Location: Virtual

Director of Kathy Mata Ballet hosts by sharing various performances and having discussions around the art of dance and music.

Register at 415-550-2210 or lduran@onlok.org.

Health and Nutrition

Date/Time: Starting Oct. 1, Every Thursday from 10:30 am - 11:30 am

Location: Virtual

Taught by Valorie Villela, various topics around health and nutrition are covered to improve overall health and knowledge around the power of food.

Register at 415-550-2210 or lduran@onlok.org.