Calendar

View the On Lok 30th Street Senior Center Calendar:

Download our monthly activities calendar (pdf) in English Calendario de actividades en Espanol (pdf)

Always Active

Date/Time: Monday to Friday 10 am to 11 am

Location: Virtual

Our virtual Always Active classes focus on mobility, muscle strengthening, balance, and flexibility specifically designed for Older Adults and adults with disabilities in the area of San Francisco.

Our focus when doing promotion to the public needs to be for SF residents since this program is funded by DAS (Dept of Disability and Aging Services) in SF. All of the programs below are also funded by DAS.

To learn more or register contact us at: 415-550-2291 or Gpinzon@onlok.org.

Fall Prevention

Date/Time: Monday and Thursday 1:30 pm to 2:30 pm

Location: Virtual

The purpose of the Fall Prevention Program is to help seniors develop strength, flexibility, balance and gait to prevent debilitating falls. This virtual educational workshop program is designed especially for individuals who have fallen in the past and helps teach seniors how to stay safe while maintaining an independent lifestyle.

To learn more or register contact us at: 415-550-2291 or Gpinzon@onlok.org.


DEEP

Date/Time: October 5th - November 23rd , Mondays, 3:00pm- 4:30 pm

Location: Virtual

Our virtual Always Active classes focus on mobility, muscle strengthening, balance, and flexibility specifically designed for Older Adults and adults with disabilities in the area of San Francisco.

Our focus when doing promotion to the public needs to be for SF residents since this program is funded by DAS (Dept of Disability and Aging Services) in SF. All of the programs below are also funded by DAS.

Register with Miguel: 415-550-2201 or mjimenez@onlok.org.

Body Dynamics

Date/Time: Tuesday, Thursday, and Saturday 10-11:30am

Location: Virtual

This class includes moderate to high intensity exercises using weights, resistance tubing, stretching, and balance movements. In the first hour segment, the class will focus on breathing for stress reduction, balance, flexibility, and strength using body weight, hand weights, and/or therabands.

The cardio section is predominant in this class to encourage cardiorespiratory endurance. Once the first hour is complete, there is an optional 30-minutes of class time dedicated to more intense strength and flexibility components. Participants must be able to perform standing exercises for the duration of the class.

Register at 415-550-2210 or lduran@onlok.org.

Bingo

Date/Time: Thursdays 3pm-4pm

Location: Virtual

Let’s play virtual Bingo! Get your bingo card via email or pick- up at the center. Every winner will be entered into a raffle for a prize.

Register at 415-550-2210 or lduran@onlok.org.

Cafe con leche (Spanish only)

Date/Time: Every other Wednesday from 10-11am

Location: Virtual / Call-in

’Cafe con Leche" es un grupo psico-educacional donde nos reunimos por teléfono cada semana. En él, compartimos, y nos apoyamos los unos a los otros, algo muy importante durante esta época de confinamiento. Es un espacio en el cual conectamos y hablamos de diferentes temas como maneras de manejar la ansiedad, maneras de mantenernos positivos, como seguir conectados durante el aislamiento, y muchas otras cosas.

Unanse! Todos y todas estan bienvenidos!!! Aun cuando todavía no podemos estar juntos en persona, siempre podemos conectar con aquellos que apreciamos y queremos. Este grupo es facilitado por la Dra Maria Jose Perry.

Register at 415-550-2210 or lduran@onlok.org.

Conversation Circle

Date/Time: Every other Wednesday at 2-3pm

Location: Virtual

Conversation Circle" is a psychoeducational group where we meet via zoom every other week, and share, support each other during this unprecedented time. It is a space where we can connect and talk about different topics including how to manage anxiety, how to stay positive, how to connect to others, how to create a schedule during quarantine, and many others.

Please join us! While we can't meet in person but we can still connect with those we love. The group is facilitated by Dr. Maria Jose Perry

Register at 415-550-2210 or lduran@onlok.org.

Chair Yoga

Date/Time: Fridays 1pm-2pm

Location: Virtual

This gentle flow of Chair Yoga is designed to improve flexibility, balance, strength, and coordination while boosting your mood, and releasing stress. Chair yoga is done while sitting and some poses can be done standing or on the floor using a chair for support. At the end of this practice you will experience a deep state of relaxation, and connection in between your mind, body in spirit. This practice includes meditation. During the class, many variations of the poses are explained for better comfort and level.

Register at 415-550-2210 or lduran@onlok.org.

Line Dance

Date/Time: Fridays 10am-12pm

Location: Virtual

This modern line dance class steps to mainstream music from 50’s.0’s,70’s, Latin, R&B, and current pop. 

Register at 415-550-2210 or lduran@onlok.org.

Tech/zoom Support

Date/Time: Thursdays 3-4:30pm

Location: Virtual

This tech/zoom support drop-in session can help answer any general questions or issues you are having with zoom, email, and phone.

Register at 415-550-2210 or lduran@onlok.org.

Brain health and Memory Workshop

Date/Time: Every 3rd Friday from 12-1pm

Location: Virtual

In collaboration with UCSF Memory and Aging center, this interactive workshop allows for participants to ask questions and learn how to prevent and improve memory. 

Register at 415-550-2210 or lduran@onlok.org.

Kathy Mata Ballet

Date/Time: Every second Thursday from 3-4pm

Location: Virtual

Director of Kathy Mata Ballet hosts by sharing various performances and having discussions around the art of dance and music.

Register at 415-550-2210 or lduran@onlok.org.

Health and Nutrition

Date/Time: Starting Oct. 1, Every Thursday from 10:30-11:30

Location: Virtual

Taught by Valorie Villela, various topics around health and nutrition are covered to improve overall health and knowledge around the power of food.

Register at 415-550-2210 or lduran@onlok.org.