5 Healthy Eating Tips for Seniors
Category: Personal Care Topics
1. Consume more liquids. Drink plenty of water throughout the day to stay hydrated2. Plan your meals. Plan your meals throughout the week, you’ll be less likely...
Home - On Lok Blog and News
Latest from On Lok
5 Winter Health Tips for Seniors
Category: Personal Care Topics
Winter is just around the corner and as the temperatures drop, it can become more challenging to stay healthy and active. Seniors can be especially prone to the...
Take a Stand Against Heart Disease: 5 Tips for Healthy Hearts
Category: Personal Care Topics
February is American Heart Month and it’s an ideal time to focus on our hearts and encourage loved ones to make healthy lifestyle choices. Heart disease remains...
Redefining Age: Seniors Staying Active and Engaged
Category: Personal Care Topics
Many people dream about the freedoms that come with retirement: The ability to travel, pursue new hobbies and spend time with family and friends are activities many aspire to when reaching retirement age. But to realize those golden year dreams and live a vibrant and active life, it is imperative for seniors to stay mentally and physically active.
Seniors and Technology
Category: Personal Care Topics
Not only do seniors make up one of the fastest growing segments of the U.S. population, but they’re also one of the fastest growing groups to embrace technology.
Take Care When Choosing and Using a Walking Aid
Category: Personal Care Topics
If you need help getting around, you might consider a walking aid, such as a walker or a cane. These devices can help you maintain mobility. But keep this in mind:...